When eaten regularly, avocados combat stress and pump us full of energy. Their mono-unsaturated fibres prevent sugar-rushes that can lead to anxiety. So, munch on an avocado before taking some exercise! Eating this superfood will naturally give you as much get-up-and-go as an energy supplement. Our tip: avocados quickly oxidise when they're opened, so to keep them fresh don't remove the stones, sprinkle the flesh with lemon juice, wrap them in clingfilm and pop them in the fridge. If you add lemon juice to guacamole, it'll keep for longer. So no excuses, time to add this mouth-watering fruit to your shopping list!